Coriander (cilantro) leaves, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

2.13g

Protein

3.67g

Carbs

0.520g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 53%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 92.2 g —
Protein 2.13 g
4% (Low)
Total lipid (fat) 0.520 g
1% (Low)
Carbohydrate, by difference 3.67 g
1% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.014 g
0% (Low)
Fatty acids, total monounsaturated 0.275 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.0 mg
30% (High)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.162 mg
12% (Moderate)
Niacin (Vitamin B3) 1.11 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.570 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.149 mg
9% (Low)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 337.0 ug
37% (High)
Carotene, beta 3930.0 ug —
Carotene, alpha 36.0 ug —
Vitamin E (alpha-tocopherol) 2.50 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 521.0 mg
11% (Moderate)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.225 mg
25% (High)
Manganese, Mn 0.426 mg
19% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 95.0 kj —
Ash 1.47 g —
Total Sugars 0.870 g —
Folic acid (Vitamin B9 — synthetic) 62.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 202.0 ug —
Vitamin A, IU 6748.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 865.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 310.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.273 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.040 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 5.00 mg —
Stigmasterol 3.00 mg —
Campesterol 0 mg —
Beta-sitosterol 2.00 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Quercetin 52.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Coriander (cilantro) leaves, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Calcium (5% DV) Zinc (5% DV)

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