Sweet potato leaves, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

42

Calories

2.49g

Protein

8.82g

Carbs

0.510g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 71%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 86.8 g —
Protein 2.49 g
5% (Low)
Total lipid (fat) 0.510 g
1% (Low)
Carbohydrate, by difference 8.82 g
3% (Low)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.111 g
1% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.0 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.156 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.345 mg
27% (High)
Niacin (Vitamin B3) 1.13 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.225 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 189.0 ug
21% (High)
Carotene, beta 2217.0 ug —
Carotene, alpha 42.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 70.0 mg
17% (Moderate)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 508.0 mg
11% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 175.0 kj —
Ash 1.36 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 58.0 ug —
Vitamin A, IU 3778.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14720.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 302.2 ug —
SFA 16:0 (Palmitic acid) 0.100 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.020 g —
Fatty acids, total polyunsaturated 0.228 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.192 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
Tryptophan (EAA) 0.035 g —
Lysine (EAA) 0.228 g —
Methionine (EAA) 0.086 g —
Cystine (conditionally essential) 0.047 g —
Apigenin 0.060 mg —
Luteolin 0.110 mg —
Kaempferol 2.13 mg —
Myricetin 4.38 mg —
Quercetin 16.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato leaves, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Iron (5% DV) Calcium (6% DV)

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