Other Nutrients

Top 50 Alimentos con Más MUFA 18:1 c

Clasificados por contenido de MUFA 18:1 c por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

74.7 g

Alimentos clasificados

47

con datos de MUFA 18:1 c

Preguntas frecuentes

¿Qué alimento tiene más MUFA 18:1 c?

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) tiene el mayor contenido de MUFA 18:1 c con 74.7 g por 100g.

Ranking completo — MUFA 18:1 c por 100g

# Alimento MUFA 18:1 c (g)
1 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 74.7
2 Oil, industrial, canola, high oleic 71.5
3 Oil, safflower 71.0
4 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 69.9
5 Oil, olive, extra virgin 67.8
6 Oil, olive, extra light 65.0
7 Oil, sunflower 62.9
8 Oil, canola 61.7
9 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 60.6
10 Oil, industrial, canola for salads, woks and light frying 59.5
11 Oil, corn and canola 57.1
12 Oil, industrial, mid-oleic, sunflower 57.0
13 Oil, peanut 55.5
14 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 47.3
15 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 43.6
16 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 38.8
17 Seeds, sunflower seed butter, without salt 38.8
18 Oil, cooking and salad, ENOVA, 80% diglycerides 36.3
19 Peanut butter with omega-3, creamy 35.4
20 Almond butter, creamy 34.3
21 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 34.1
22 Nuts, almonds, dry roasted, with salt added 32.7
23 Nuts, almonds, dry roasted, without salt added 32.7
24 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 31.7
25 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 31.6
26 Oil, industrial, soy ( partially hydrogenated), all purpose 31.5
27 Nuts, almonds 31.3
28 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 31.1
29 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 30.8
30 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 30.7
31 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 30.3
32 Shortening, vegetable, household, composite 30.3
33 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 30.3
34 Margarine, regular, 80% fat, composite, tub, with salt 30.3
35 Peanut butter, creamy 29.8
36 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 29.6
37 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 29.4
38 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 29.3
39 Oil, industrial, soy, ultra low linolenic 28.4
40 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 27.9
41 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 27.9
42 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 27.9
43 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 27.7
44 Oil, corn, industrial and retail, all purpose salad or cooking 27.3
45 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 27.2
46 Oil, corn 27.2
47 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 27.1

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.