Other Nutrients

Top 50 Alimentos con Más PUFA 18:2 n-6 c,c

Clasificados por contenido de PUFA 18:2 n-6 c,c por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, industrial, soy, low linolenic

55.7 g

Alimentos clasificados

49

con datos de PUFA 18:2 n-6 c,c

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:2 n-6 c,c?

Oil, industrial, soy, low linolenic tiene el mayor contenido de PUFA 18:2 n-6 c,c con 55.7 g por 100g.

Ranking completo — PUFA 18:2 n-6 c,c por 100g

# Alimento PUFA 18:2 n-6 c,c (g)
1 Oil, industrial, soy, low linolenic 55.7
2 Oil, corn, industrial and retail, all purpose salad or cooking 53.2
3 Oil, corn 51.9
4 Oil, industrial, soy, refined, for woks and light frying 51.2
5 Oil, soybean 50.9
6 Oil, industrial, soy, ultra low linolenic 50.8
7 Oil, soybean, salad or cooking 50.4
8 Oil, vegetable, soybean, refined 50.1
9 Oil, cooking and salad, ENOVA, 80% diglycerides 45.4
10 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9
11 Salad dressing, mayonnaise, regular 38.9
12 Seeds, sunflower seed kernels, oil roasted, with salt added 34.1
13 Seeds, sunflower seed kernels, oil roasted, without salt 34.1
14 Nuts, walnuts, black, dried 33.8
15 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 32.2
16 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 31.8
17 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 30.4
18 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 30.2
19 Oil, industrial, mid-oleic, sunflower 28.7
20 Seeds, hemp seed, hulled 27.4
21 Sesame butter, creamy 26.1
22 Sauce, horseradish 25.3
23 Nuts, brazilnuts, dried, unblanched 23.9
24 Shortening, vegetable, household, composite 23.8
25 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 23.4
26 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 23.4
27 Oil, corn and canola 23.0
28 Salad dressing, ranch dressing, regular 22.2
29 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 21.5
30 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 21.5
31 Margarine, regular, 80% fat, composite, stick, without salt 21.5
32 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 21.5
33 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 21.1
34 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 21.0
35 Margarine, regular, 80% fat, composite, tub, with salt 21.0
36 Margarine-like, margarine-butter blend, soybean oil and butter 20.9
37 Seeds, pumpkin and squash seed kernels, dried 20.7
38 Oil, sunflower 20.5
39 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.4
40 Salad dressing, french dressing, commercial, regular 20.0
41 Oil, peanut 19.6
42 Seeds, pumpkin and squash seed kernels, roasted, with salt added 19.6
43 Seeds, pumpkin and squash seed kernels, roasted, without salt 19.6
44 Oil, canola 18.6
45 Oil, industrial, canola for salads, woks and light frying 18.6
46 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 18.4
47 Margarine Spread, 40-49% fat, tub 18.3
48 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17.7
49 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 17.4

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.