Crackers, standard snack-type, sandwich, with peanut butter filling

Por 100g · Productos horneados · USDA SR Legacy

494

Calorías

11.5g

Proteínas

58.4g

Carbohidratos

24.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	494 kcal	—
Macronutrients
Agua	2.93 g	—
Proteína	11.5 g	23% (Alto)
Lípidos totales (grasa)	24.5 g	31% (Alto)
Carbohidratos, por diferencia	58.4 g	21% (Alto)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.80 g	24% (Alto)
ácidos grasos, monoinsaturados totales	13.5 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.489 mg	41% (Alto)
Riboflavin (Vitamin B2)	0.271 mg	21% (Alto)
Niacin (Vitamin B3)	6.11 mg	38% (Alto)
Pantothenic acid (Vitamin B5)	0.476 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.148 mg	9% (Bajo)
Biotin (Vitamin B7)	86.0 ug	22% (Alto)
Folate, total (Vitamin B9)	52.0 ug	—
colina, total	24.7 mg	4% (Bajo)
Vitamin B-12 — Cobalamin	0.010 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	2.06 mg	14% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	81.0 mg	6% (Bajo)
hierro, Fe	2.77 mg	15% (Moderado)
magnesio, Mg	55.0 mg	13% (Moderado)
fósforo, P	274.0 mg	22% (Alto)
potasio, K	215.0 mg	5% (Bajo)
sodio, Na	801.0 mg	35% (Alto)
zinc, Zn	1.13 mg	10% (Moderado)
cobre, Cu	0.324 mg	36% (Alto)
manganeso, Mn	0.784 mg	34% (Alto)
selenio, Se	10.8 ug	20% (Alto)
Other
Energía	2067.0 kj	—
Ceniza	2.68 g	—
azúcares totales	10.5 g	—
Sacarosa	6.57 g	—
Glucosa	2.76 g	—
Fructosa	0.510 g	—
Lactosa	0.070 g	—
Maltosa	0.590 g	—
Galactosa	0 g	—
Almidón	40.8 g	—
Folic acid (Vitamin B9 — synthetic)	34.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	122.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	1.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	4.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	10.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.160 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.49 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.11 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	9.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	42.8 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	3.01 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	1.22 g	—
SFA 20:0 (Arachidic acid)	0.186 g	—
SFA 22:0 (Behenic acid)	0.388 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	13.3 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.212 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	4.55 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	4.55 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	49.0 mg	—
estigmasterol	0 mg	—
campesterol	0 mg	—
beta-sitosterol	0 mg	—
Tryptophan (EAA)	0.125 g	—
Threonine (EAA)	0.354 g	—
Isoleucine (EAA, BCAA)	0.400 g	—
Leucine (EAA, BCAA)	0.762 g	—
Lysine (EAA)	0.339 g	—
Methionine (EAA)	0.170 g	—
Cystine (conditionally essential)	0.191 g	—
Phenylalanine (EAA)	0.582 g	—
Tyrosine (conditionally essential)	0.408 g	—
Valine (EAA, BCAA)	0.471 g	—
Arginine (conditionally essential)	0.933 g	—
Histidine (EAA)	0.272 g	—
alanina	0.412 g	—
ácido aspártico	0.959 g	—
ácido glutámico	3.07 g	—
Glycine (conditionally essential)	0.553 g	—
Proline (conditionally essential)	0.892 g	—
serina	0.566 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.