Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Por 100g · Comida rápida · USDA SR Legacy

259

Calorías

12.2g

Proteínas

22.7g

Carbohidratos

13.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	259 kcal	—
Macronutrients
Agua	50.3 g	—
Proteína	12.2 g	24% (Alto)
Lípidos totales (grasa)	13.3 g	17% (Moderado)
Carbohidratos, por diferencia	22.7 g	8% (Bajo)
Fibra dietética total	1.40 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.24 g	21% (Alto)
ácidos grasos, monoinsaturados totales	4.78 g	—
colesterol	32.0 mg	11% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.300 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.231 mg	19% (Moderado)
Riboflavin (Vitamin B2)	0.227 mg	17% (Moderado)
Niacin (Vitamin B3)	3.94 mg	25% (Alto)
Pantothenic acid (Vitamin B5)	0.463 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.076 mg	4% (Bajo)
Biotin (Vitamin B7)	22.0 ug	6% (Bajo)
Folate, total (Vitamin B9)	17.0 ug	—
Vitamin B-12 — Cobalamin	1.23 ug	51% (Alto)
vitamina E (alfa-tocoferol)	0.090 mg	1% (Bajo)
Minerals
calcio, Ca	103.0 mg	8% (Bajo)
hierro, Fe	2.07 mg	11% (Moderado)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	112.0 mg	9% (Bajo)
potasio, K	194.0 mg	4% (Bajo)
sodio, Na	386.0 mg	17% (Moderado)
zinc, Zn	2.38 mg	22% (Alto)
cobre, Cu	0.101 mg	11% (Moderado)
manganeso, Mn	0.235 mg	10% (Moderado)
selenio, Se	25.3 ug	46% (Alto)
Other
Energía	1084.0 kj	—
Ceniza	1.54 g	—
Sacarosa	0.150 g	—
Glucosa	1.26 g	—
Fructosa	1.43 g	—
Lactosa	0.150 g	—
Maltosa	0.390 g	—
Almidón	16.1 g	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	34.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.60 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.830 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	23.4 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.240 g	—
SFA 15:0 (Pentadecanoic acid)	0.040 g	—
SFA 16:0 (Palmitic acid)	2.49 g	—
SFA 17:0 (Margaric acid)	0.090 g	—
SFA 18:0 (Stearic acid)	1.32 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.030 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.060 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.65 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.050 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.020 g	—
ácidos grasos, poliinsaturados totales	4.10 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.56 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.480 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.040 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.110 g	—
Threonine (EAA)	0.390 g	—
Isoleucine (EAA, BCAA)	0.430 g	—
Leucine (EAA, BCAA)	0.770 g	—
Lysine (EAA)	0.640 g	—
Methionine (EAA)	0.210 g	—
Cystine (conditionally essential)	0.150 g	—
Phenylalanine (EAA)	0.440 g	—
Tyrosine (conditionally essential)	0.220 g	—
Valine (EAA, BCAA)	0.500 g	—
Arginine (conditionally essential)	0.590 g	—
Histidine (EAA)	0.280 g	—
alanina	0.640 g	—
ácido aspártico	0.740 g	—
ácido glutámico	2.40 g	—
Glycine (conditionally essential)	0.750 g	—
Proline (conditionally essential)	0.810 g	—
serina	0.420 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.