Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Per 100g · Fast Foods · USDA SR Legacy

259

Calories

12.2g

Protein

22.7g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 35%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 50.3 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 22.7 g
8% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.24 g
21% (High)
Fatty acids, total monounsaturated 4.78 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.231 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 3.94 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.463 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Vitamin B-12 — Cobalamin 1.23 ug
51% (High)
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 2.07 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 386.0 mg
17% (Moderate)
Zinc, Zn 2.38 mg
22% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 25.3 ug
46% (High)
Other
Energy 1084.0 kj —
Ash 1.54 g —
Sucrose 0.150 g —
Glucose 1.26 g —
Fructose 1.43 g —
Lactose 0.150 g —
Maltose 0.390 g —
Starch 16.1 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.60 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.830 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 23.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 2.49 g —
SFA 17:0 (Margaric acid) 0.090 g —
SFA 18:0 (Stearic acid) 1.32 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
Fatty acids, total polyunsaturated 4.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.480 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.040 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.390 g —
Isoleucine (EAA, BCAA) 0.430 g —
Leucine (EAA, BCAA) 0.770 g —
Lysine (EAA) 0.640 g —
Methionine (EAA) 0.210 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.440 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.500 g —
Arginine (conditionally essential) 0.590 g —
Histidine (EAA) 0.280 g —
Alanine 0.640 g —
Aspartic acid 0.740 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.750 g —
Proline (conditionally essential) 0.810 g —
Serine 0.420 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is low in these nutrients — a supplement can help fill the gap.

B-Complex (19% DV) Magnesium (6% DV) Folate (6% DV) Calcium (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.