Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Por 100g · Alimentos para indios americanos y nativos de Alaska · USDA SR Legacy

367

Calorías

35.3g

Proteínas

0g

Carbohidratos

25.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 367 kcal —
Macronutrients
Agua 35.5 g —
Proteína 35.3 g 71% (Alto)
Lípidos totales (grasa) 25.1 g 32% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.92 g 20% (Alto)
ácidos grasos, monoinsaturados totales 11.2 g —
colesterol 64.0 mg 21% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.011 mg 1% (Bajo)
Riboflavin (Vitamin B2) 0.364 mg 28% (Alto)
Niacin (Vitamin B3) 6.52 mg 41% (Alto)
Pantothenic acid (Vitamin B5) 0.727 mg 15% (Moderado)
Vitamin B-6 — Pyridoxine 0.091 mg 5% (Bajo)
Biotin (Vitamin B7) 11.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 68.1 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 5.85 ug 244% (Alto)
vitamina E (alfa-tocoferol) 0.550 mg 4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.800 ug 1% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 17.0 mg 94% (Alto)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 240.0 mg 19% (Moderado)
potasio, K 400.0 mg 9% (Bajo)
sodio, Na 120.0 mg 5% (Bajo)
zinc, Zn 3.10 mg 28% (Alto)
cobre, Cu 0.270 mg 30% (Alto)
manganeso, Mn 0.037 mg 2% (Bajo)
selenio, Se 90.8 ug 165% (Alto)
Other
Energía 1535.0 kj —
Ceniza 1.42 g —
azúcares totales 0 g —
Almidón 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
betaína 60.9 mg —
betaína 61.0 mg —
vitamina B-12, añadida 0 ug —
vitamina A, UI 1947.0 IU —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 4.00 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.690 g —
SFA 15:0 (Pentadecanoic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 2.45 g —
SFA 17:0 (Margaric acid) 0.100 g —
SFA 18:0 (Stearic acid) 0.540 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.090 g —
MUFA 15:1 (Pentadecenoic acid) 0.030 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.90 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.70 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.120 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.050 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.050 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.280 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.020 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.150 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.190 g —
Tryptophan (EAA) 0.340 g —
Threonine (EAA) 1.38 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.73 g —
Lysine (EAA) 2.86 g —
Methionine (EAA) 0.720 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 1.40 g —
Tyrosine (conditionally essential) 0.920 g —
Valine (EAA, BCAA) 1.38 g —
Arginine (conditionally essential) 1.99 g —
Histidine (EAA) 1.26 g —
alanina 2.02 g —
ácido aspártico 2.94 g —
ácido glutámico 4.72 g —
Glycine (conditionally essential) 1.86 g —
Proline (conditionally essential) 1.62 g —
serina 1.28 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 12.0 mg —
colina de fosfatidilcolina 28.0 mg —
colina de fosfocolina 1.30 mg —
colina de glicerofosfolina 20.0 mg —
colina libre 6.80 mg —
colina total 68.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.