TACO BELL, BURRITO SUPREME with steak

Por 100g · Comida rápida · USDA SR Legacy

183

Calorías

9.13g

Proteínas

20.3g

Carbohidratos

7.27g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	183 kcal	—
Macronutrients
Agua	61.2 g	—
Proteína	9.13 g	18% (Moderado)
Lípidos totales (grasa)	7.27 g	9% (Bajo)
Carbohidratos, por diferencia	20.3 g	7% (Bajo)
Fibra dietética total	2.40 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.67 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	2.82 g	—
colesterol	21.0 mg	7% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.252 mg	21% (Alto)
Riboflavin (Vitamin B2)	0.183 mg	14% (Moderado)
Niacin (Vitamin B3)	2.25 mg	14% (Moderado)
Pantothenic acid (Vitamin B5)	0.219 mg	4% (Bajo)
Vitamin B-6 — Pyridoxine	0.101 mg	6% (Bajo)
Biotin (Vitamin B7)	39.0 ug	10% (Moderado)
Folate, total (Vitamin B9)	22.0 ug	—
Vitamin B-12 — Cobalamin	0.600 ug	25% (Alto)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	43.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.380 mg	3% (Bajo)
Minerals
calcio, Ca	101.0 mg	8% (Bajo)
hierro, Fe	2.00 mg	11% (Moderado)
magnesio, Mg	27.0 mg	6% (Bajo)
fósforo, P	131.0 mg	10% (Moderado)
potasio, K	228.0 mg	5% (Bajo)
sodio, Na	534.0 mg	23% (Alto)
zinc, Zn	1.38 mg	13% (Moderado)
cobre, Cu	0.115 mg	13% (Moderado)
manganeso, Mn	0.274 mg	12% (Moderado)
selenio, Se	10.1 ug	18% (Moderado)
Other
Energía	767.0 kj	—
Ceniza	2.06 g	—
Sacarosa	0.150 g	—
Glucosa	0.170 g	—
Fructosa	0.710 g	—
Lactosa	0.150 g	—
Maltosa	0.170 g	—
Almidón	14.9 g	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	54.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	72.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.15 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.420 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	6.00 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	4.40 ug	—
SFA 8:0 (Caprylic acid)	0.027 g	—
SFA 10:0 (Capric acid)	0.062 g	—
SFA 12:0 (Lauric acid)	0.070 g	—
SFA 14:0 (Myristic acid)	0.272 g	—
SFA 15:0 (Pentadecanoic acid)	0.030 g	—
SFA 16:0 (Palmitic acid)	1.37 g	—
SFA 17:0 (Margaric acid)	0.032 g	—
SFA 18:0 (Stearic acid)	0.805 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.027 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.090 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.68 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.770 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.672 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.087 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.108 g	—
Threonine (EAA)	0.373 g	—
Isoleucine (EAA, BCAA)	0.373 g	—
Leucine (EAA, BCAA)	0.694 g	—
Lysine (EAA)	0.616 g	—
Methionine (EAA)	0.165 g	—
Cystine (conditionally essential)	0.110 g	—
Phenylalanine (EAA)	0.416 g	—
Tyrosine (conditionally essential)	0.273 g	—
Valine (EAA, BCAA)	0.428 g	—
Arginine (conditionally essential)	0.463 g	—
Histidine (EAA)	0.248 g	—
alanina	0.410 g	—
ácido aspártico	0.817 g	—
ácido glutámico	1.89 g	—
Glycine (conditionally essential)	0.379 g	—
Proline (conditionally essential)	0.586 g	—
serina	0.441 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.