TACO BELL, Soft Taco with steak

Por 100g · Comida rápida · USDA SR Legacy

225

Calorías

11.8g

Proteínas

17.2g

Carbohidratos

12.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	225 kcal	—
Macronutrients
Agua	56.8 g	—
Proteína	11.8 g	24% (Alto)
Lípidos totales (grasa)	12.1 g	16% (Moderado)
Carbohidratos, por diferencia	17.2 g	6% (Bajo)
Fibra dietética total	1.60 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.37 g	17% (Moderado)
ácidos grasos, monoinsaturados totales	3.94 g	—
colesterol	31.0 mg	10% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.307 mg	26% (Alto)
Riboflavin (Vitamin B2)	0.194 mg	15% (Moderado)
Niacin (Vitamin B3)	2.97 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.260 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.085 mg	5% (Bajo)
Biotin (Vitamin B7)	37.0 ug	9% (Bajo)
Folate, total (Vitamin B9)	22.0 ug	—
Vitamin B-12 — Cobalamin	0.960 ug	40% (Alto)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	14.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.430 mg	3% (Bajo)
Minerals
calcio, Ca	117.0 mg	9% (Bajo)
hierro, Fe	2.22 mg	12% (Moderado)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	155.0 mg	12% (Moderado)
potasio, K	183.0 mg	4% (Bajo)
sodio, Na	551.0 mg	24% (Alto)
zinc, Zn	2.15 mg	20% (Alto)
cobre, Cu	0.113 mg	13% (Moderado)
manganeso, Mn	0.220 mg	10% (Moderado)
selenio, Se	13.1 ug	24% (Alto)
Other
Energía	941.0 kj	—
Ceniza	2.05 g	—
Sacarosa	0.150 g	—
Glucosa	0.220 g	—
Fructosa	0.630 g	—
Lactosa	0.150 g	—
Maltosa	0.170 g	—
Almidón	13.3 g	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	52.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	23.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.02 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.69 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	20.8 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	4.20 ug	—
SFA 8:0 (Caprylic acid)	0.022 g	—
SFA 10:0 (Capric acid)	0.052 g	—
SFA 12:0 (Lauric acid)	0.057 g	—
SFA 14:0 (Myristic acid)	0.250 g	—
SFA 15:0 (Pentadecanoic acid)	0.030 g	—
SFA 16:0 (Palmitic acid)	1.88 g	—
SFA 17:0 (Margaric acid)	0.040 g	—
SFA 18:0 (Stearic acid)	0.992 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.017 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.030 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.122 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.76 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	3.48 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.10 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.370 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.145 g	—
Threonine (EAA)	0.502 g	—
Isoleucine (EAA, BCAA)	0.500 g	—
Leucine (EAA, BCAA)	0.927 g	—
Lysine (EAA)	0.815 g	—
Methionine (EAA)	0.252 g	—
Cystine (conditionally essential)	0.147 g	—
Phenylalanine (EAA)	0.545 g	—
Tyrosine (conditionally essential)	0.388 g	—
Valine (EAA, BCAA)	0.562 g	—
Arginine (conditionally essential)	0.618 g	—
Histidine (EAA)	0.325 g	—
alanina	0.567 g	—
ácido aspártico	1.05 g	—
ácido glutámico	2.40 g	—
Glycine (conditionally essential)	0.460 g	—
Proline (conditionally essential)	0.760 g	—
serina	0.547 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.