Fats & Fatty Acids

Top 50 Alimentos con Más ácidos grasos, saturados totales

Clasificados por contenido de ácidos grasos, saturados totales por 100g. Valor Diario: 20.0 g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, menhaden, fully hydrogenated

95.6 g

Valor Diario

20.0 g

FDA 2020

Alimentos clasificados

49

con datos de ácidos grasos, saturados totales

Preguntas frecuentes

¿Qué alimento tiene más ácidos grasos, saturados totales?

Fish oil, menhaden, fully hydrogenated tiene el mayor contenido de ácidos grasos, saturados totales con 95.6 g por 100g , que representa el 478 % del Valor Diario.

¿Cuánto ácidos grasos, saturados totales necesito al día?

El Valor Diario recomendado de ácidos grasos, saturados totales es 20.0 g al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — ácidos grasos, saturados totales por 100g

# Alimento ácidos grasos, saturados totales (g) % VD
1 Fish oil, menhaden, fully hydrogenated 95.6 478% (Excelente)
2 Oil, industrial, soy, fully hydrogenated 94.0 470% (Excelente)
3 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 469% (Excelente)
4 Oil, industrial, cottonseed, fully hydrogenated 93.6 468% (Excelente)
5 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 468% (Excelente)
6 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 463% (Excelente)
7 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 457% (Excelente)
8 Oil, nutmeg butter 90.0 450% (Excelente)
9 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 89.0 445% (Excelente)
10 Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 441% (Excelente)
11 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 87.6 438% (Excelente)
12 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 86.5 433% (Excelente)
13 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 86.0 430% (Excelente)
14 Oil, ucuhuba butter 85.2 426% (Excelente)
15 Oil, coconut 82.5 412% (Excelente)
16 Vegetable oil, palm kernel 81.5 408% (Excelente)
17 Oil, babassu 81.2 406% (Excelente)
18 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 71.4 357% (Excelente)
19 Shortening, confectionery, fractionated palm 65.5 328% (Excelente)
20 Butter oil, anhydrous 61.9 310% (Excelente)
21 Nuts, coconut meat, dried (desiccated), creamed 61.3 306% (Excelente)
22 Butter, Clarified butter (ghee) 60.0 300% (Excelente)
23 Oil, cocoa butter 59.7 299% (Excelente)
24 Nuts, coconut meat, dried (desiccated), not sweetened 57.2 286% (Excelente)
25 Oil, cupu assu 53.2 266% (Excelente)
26 Beef, variety meats and by-products, suet, raw 52.3 261% (Excelente)
27 Butter, salted 51.4 257% (Excelente)
28 Butter, without salt 50.5 252% (Excelente)
29 Fat, beef tallow 49.8 249% (Excelente)
30 Oil, palm 49.3 246% (Excelente)
31 Shortening frying (heavy duty), palm (hydrogenated) 47.5 238% (Excelente)
32 Oil, sheanut 46.6 233% (Excelente)
33 Butter, stick, salted 45.6 228% (Excelente)
34 Butter, whipped, with salt 45.4 227% (Excelente)
35 Pork, fresh, variety meats and by-products, leaf fat, raw 45.2 226% (Excelente)
36 Shortening frying (heavy duty), beef tallow and cottonseed 44.9 225% (Excelente)
37 Nuts, coconut meat, dried (desiccated), toasted 41.7 208% (Excelente)
38 Shortening, household, lard and vegetable oil 40.3 201% (Excelente)
39 Manteca de cerdo 39.2 196% (Excelente)
40 Animal fat, bacon grease 39.0 195% (Excelente)
41 Dessert topping, powdered 36.7 184% (Excelente)
42 Shortening industrial, lard and vegetable oil 35.7 179% (Excelente)
43 Lamb, Australian, imported, fresh, separable fat, raw 35.4 177% (Excelente)
44 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 35.3 176% (Excelente)
45 Lamb, Australian, imported, fresh, separable fat, cooked 34.8 174% (Excelente)
46 Butter, light, stick, without salt 34.3 172% (Excelente)
47 Butter, light, stick, with salt 34.3 172% (Excelente)
48 Veal, composite of trimmed retail cuts, separable fat, raw 32.9 165% (Excelente)
49 Veal, composite of trimmed retail cuts, separable fat, cooked 32.4 162% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.