Apricot, with skin, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.961g

Protein

10.2g

Carbs

0.405g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 85%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 87.9 g —
Protein 0.961 g
2% (Low)
Total lipid (fat) 0.405 g
1% (Low)
Carbohydrate, by difference 10.2 g
4% (Low)
Fiber, total dietary 1.51 g
5% (Low)
Sugars, Total 6.25 g —
Vitamins
Vitamin C, total ascorbic acid 3.07 mg
3% (Low)
Minerals
Calcium, Ca 11.6 mg
1% (Low)
Iron, Fe 0.163 mg
1% (Low)
Magnesium, Mg 8.88 mg
2% (Low)
Phosphorus, P 22.5 mg
2% (Low)
Potassium, K 231.4 mg
5% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.148 mg
1% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Other
Energy (Atwater General Factors) 48 kcal —
Energy (Atwater Specific Factors) 43 kcal —
Nitrogen 0.154 g —
Ash 0.515 g —
Sucrose 2.00 g —
Glucose 2.56 g —
Fructose 1.69 g —
Lactose 0 g —
Maltose 0 g —
Biotin 0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 9.37 mg —
Proanthocyanidin trimers 12.4 mg —
Proanthocyanidin 4-6mers 4.90 mg —
Proanthocyanidin 7-10mers 2.20 mg —
Proanthocyanidin polymers (>10mers) 0.800 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0.630 mg —
Myricetin 0 mg —
Quercetin 1.63 mg —
Flavonoids
(-)-Epicatechin 4.74 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 3.67 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricot, with skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Zinc (1% DV) Magnesium (2% DV)

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