Archway Home Style Cookies, Oatmeal
Per 100g · Baked Products · USDA SR Legacy
421
Calories
5.48g
Protein
68.2g
Carbs
14.1g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 65%
Fat 30%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 421 kcal | — |
| Macronutrients | ||
| Water | 10.3 g | — |
| Protein | 5.48 g | 11%
(Moderate) |
| Total lipid (fat) | 14.1 g | 18%
(Moderate) |
| Carbohydrate, by difference | 68.2 g | 25%
(High) |
| Fiber, total dietary | 2.90 g | 10%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.20 g | 16%
(Moderate) |
| Fatty acids, total monounsaturated | 5.66 g | — |
| Fatty acids, total trans | 3.88 g | — |
| Cholesterol | 10.0 mg | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.300 mg | 25%
(High) |
| Riboflavin (Vitamin B2) | 0.180 mg | 14%
(Moderate) |
| Niacin (Vitamin B3) | 1.88 mg | 12%
(Moderate) |
| Biotin (Vitamin B7) | 54.0 ug | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 35.0 mg | 3%
(Low) |
| Iron, Fe | 2.45 mg | 14%
(Moderate) |
| Potassium, K | 219.0 mg | 5%
(Low) |
| Sodium, Na | 394.0 mg | 17%
(Moderate) |
| Other | ||
| Energy | 1763.0 kj | — |
| Ash | 2.00 g | — |
| Total Sugars | 34.5 g | — |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | — |
| Vitamin A, IU | 15.0 IU | — |
| Fatty acids, total polyunsaturated | 1.33 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Archway Home Style Cookies, Oatmeal is low in these nutrients — a supplement can help fill the gap.
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