Ascidians (tunughnak) (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
20
Calories
3.80g
Protein
0g
Carbs
0.500g
Fat
Macro Distribution (kcal)
Protein 77%
Carbs 0%
Fat 23%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 20 kcal | — |
| Macronutrients | ||
| Water | 90.4 g | — |
| Protein | 3.80 g | 8%
(Low) |
| Total lipid (fat) | 0.500 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.100 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.120 g | — |
| Cholesterol | 7.00 mg | 2%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.200 mg | 15%
(Moderate) |
| Niacin (Vitamin B3) | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 47.0 mg | 4%
(Low) |
| Iron, Fe | 3.30 mg | 18%
(Moderate) |
| Potassium, K | 102.0 mg | 2%
(Low) |
| Sodium, Na | 656.0 mg | 29%
(High) |
| Other | ||
| Energy | 82.0 kj | — |
| Ash | 3.10 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.200 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Ascidians (tunughnak) (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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