Bananas, overripe, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

85

Calories

0.730g

Protein

20.1g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 85 kcal —
Macronutrients
Water 78.3 g —
Protein 0.730 g
1% (Low)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 20.1 g
7% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.70 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.570 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.234 mg
14% (Moderate)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 8.00 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Other
Energy 357.0 kj —
Nitrogen 0.120 g —
Ash 0.670 g —
Total dietary fiber (AOAC 2011.25) 2.02 g —
Citric acid 279.0 mg —
Malic acid 290.0 mg —
Biotin 0 ug —
cis-beta-Carotene 1.00 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bananas, overripe, raw is low in these nutrients — a supplement can help fill the gap.

B-Complex (14% DV) Vitamin A (0% DV) Folate (6% DV)

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