Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
7.80g
Protein
21.0g
Carbs
1.26g
Fat
Macro Distribution (kcal)
Protein 25%
Carbs 66%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 68.8 g | — |
| Protein | 7.80 g | 16%
(Moderate) |
| Total lipid (fat) | 1.26 g | 2%
(Low) |
| Carbohydrate, by difference | 21.0 g | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 56.9 mg | 4%
(Low) |
| Iron, Fe | 1.44 mg | 8%
(Low) |
| Magnesium, Mg | 29.3 mg | 7%
(Low) |
| Phosphorus, P | 104.1 mg | 8%
(Low) |
| Potassium, K | 226.9 mg | 5%
(Low) |
| Sodium, Na | 172.3 mg | 7%
(Low) |
| Zinc, Zn | 0.560 mg | 5%
(Low) |
| Copper, Cu | 0.273 mg | 30%
(High) |
| Manganese, Mn | 0.329 mg | 14%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 127 kcal | — |
| Energy (Atwater Specific Factors) | 123 kcal | — |
| Nitrogen | 1.25 g | — |
| Ash | 1.09 g | — |
| Total dietary fiber (AOAC 2011.25) | 7.01 g | — |
| Starch | 12.2 g | — |
| Resistant starch | 2.00 g | — |
| Purines | ||
| Purine, adenine | 11.8 mg | — |
| Purine, guanine | 11.0 mg | — |
| Purine, hypoxanthine | 0.300 mg | — |
| Purine, uric acid | 0 mg | — |
| Purine, xanthine | 0.300 mg | — |
| Purines, total | 23.4 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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