Beans, pinto, canned, sodium added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
6.69g
Protein
19.6g
Carbs
1.27g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 67%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.3 g | — |
| Protein | 6.69 g | 13%
(Moderate) |
| Total lipid (fat) | 1.27 g | 2%
(Low) |
| Carbohydrate, by difference | 19.6 g | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 55.2 mg | 4%
(Low) |
| Iron, Fe | 1.28 mg | 7%
(Low) |
| Magnesium, Mg | 27.5 mg | 7%
(Low) |
| Phosphorus, P | 83.1 mg | 7%
(Low) |
| Potassium, K | 209.6 mg | 4%
(Low) |
| Sodium, Na | 201.6 mg | 9%
(Low) |
| Zinc, Zn | 0.625 mg | 6%
(Low) |
| Copper, Cu | 0.255 mg | 28%
(High) |
| Manganese, Mn | 0.317 mg | 14%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 117 kcal | — |
| Energy (Atwater Specific Factors) | 114 kcal | — |
| Nitrogen | 1.07 g | — |
| Ash | 1.11 g | — |
| Total dietary fiber (AOAC 2011.25) | 7.09 g | — |
| Starch | 11.6 g | — |
| Resistant starch | 2.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, pinto, canned, sodium added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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