Deer (venison), sitka, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
116
Calories
21.5g
Protein
0g
Carbs
2.66g
Fat
Macro Distribution (kcal)
Protein 78%
Carbs 0%
Fat 22%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 116 kcal | — |
| Macronutrients | ||
| Water | 75.0 g | — |
| Protein | 21.5 g | 43%
(High) |
| Total lipid (fat) | 2.66 g | 3%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.630 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 0.340 g | — |
| Cholesterol | 18.0 mg | 6%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.200 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.360 mg | 28%
(High) |
| Niacin (Vitamin B3) | 6.60 mg | 41%
(High) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.00 mg | 1%
(Low) |
| Iron, Fe | 2.90 mg | 16%
(Moderate) |
| Other | ||
| Energy | 484.0 kj | — |
| Ash | 0.640 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.350 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Deer (venison), sitka, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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