Fireweed, young leaves, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
44
Calories
3.00g
Protein
6.30g
Carbs
0.800g
Fat
Macro Distribution (kcal)
Protein 27%
Carbs 57%
Fat 16%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 44 kcal | — |
| Macronutrients | ||
| Water | 87.2 g | — |
| Protein | 3.00 g | 6%
(Low) |
| Total lipid (fat) | 0.800 g | 1%
(Low) |
| Carbohydrate, by difference | 6.30 g | 2%
(Low) |
| Fiber, total dietary | 6.00 g | 21%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 99.0 mg | 110%
(High) |
| Thiamin (Vitamin B1) | 0.040 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.860 mg | 66%
(High) |
| Niacin (Vitamin B3) | 1.40 mg | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 13.0 mg | 1%
(Low) |
| Iron, Fe | 2.10 mg | 12%
(Moderate) |
| Phosphorus, P | 166.0 mg | 13%
(Moderate) |
| Potassium, K | 251.0 mg | 5%
(Low) |
| Sodium, Na | 50.0 mg | 2%
(Low) |
| Other | ||
| Energy | 186.0 kj | — |
| Ash | 2.70 g | — |
| Vitamin A, IU | 5720.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fireweed, young leaves, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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