Flour, rice, glutinous
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
358
Calories
6.69g
Protein
80.1g
Carbs
1.16g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 90%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 358 kcal | — |
| Macronutrients | ||
| Water | 11.8 g | — |
| Protein | 6.69 g | 13%
(Moderate) |
| Total lipid (fat) | 1.16 g | 1%
(Low) |
| Carbohydrate, by difference | 80.1 g | 29%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.053 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 1.12 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 10.0 mg | 1%
(Low) |
| Iron, Fe | 0.340 mg | 2%
(Low) |
| Magnesium, Mg | 21.2 mg | 5%
(Low) |
| Phosphorus, P | 63.0 mg | 5%
(Low) |
| Potassium, K | 80.0 mg | 2%
(Low) |
| Sodium, Na | 6.00 mg | 0%
(Low) |
| Zinc, Zn | 1.34 mg | 12%
(Moderate) |
| Copper, Cu | 0.170 mg | 19%
(Moderate) |
| Manganese, Mn | 0.995 mg | 43%
(High) |
| Selenium, Se | 2.00 ug | 4%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 358 kcal | — |
| Energy (Atwater Specific Factors) | 368 kcal | — |
| Energy | 1500.0 kj | — |
| Nitrogen | 1.07 g | — |
| Ash | 0.220 g | — |
| Molybdenum, Mo | 40.7 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, rice, glutinous is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.