HOUSE FOODS Premium Soft Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
59
Calories
6.38g
Protein
2.19g
Carbs
2.71g
Fat
Macro Distribution (kcal)
Protein 43%
Carbs 15%
Fat 42%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 59 kcal | — |
| Macronutrients | ||
| Water | 88.1 g | — |
| Protein | 6.38 g | 13%
(Moderate) |
| Total lipid (fat) | 2.71 g | 3%
(Low) |
| Carbohydrate, by difference | 2.19 g | 1%
(Low) |
| Fiber, total dietary | 0.800 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.480 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.630 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.900 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 78.0 mg | 6%
(Low) |
| Iron, Fe | 1.53 mg | 8%
(Low) |
| Sodium, Na | 34.0 mg | 1%
(Low) |
| Other | ||
| Energy | 245.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 0.530 g | — |
| Vitamin A, IU | 34.0 IU | — |
| Fatty acids, total polyunsaturated | 1.61 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
HOUSE FOODS Premium Soft Tofu is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.