Lettuce, romaine, green, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.977g
Protein
4.06g
Carbs
0.071g
Fat
Macro Distribution (kcal)
Protein 19%
Carbs 78%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 94.3 g | — |
| Protein | 0.977 g | 2%
(Low) |
| Total lipid (fat) | 0.071 g | 0%
(Low) |
| Carbohydrate, by difference | 4.06 g | 1%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.063 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.371 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 4%
(Low) |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 27.6 mg | 2%
(Low) |
| Iron, Fe | 0.267 mg | 1%
(Low) |
| Magnesium, Mg | 12.1 mg | 3%
(Low) |
| Phosphorus, P | 23.4 mg | 2%
(Low) |
| Potassium, K | 260.4 mg | 6%
(Low) |
| Sodium, Na | 23.0 mg | 1%
(Low) |
| Zinc, Zn | 0.252 mg | 2%
(Low) |
| Copper, Cu | 0.049 mg | 5%
(Low) |
| Manganese, Mn | 0.227 mg | 10%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 21 kcal | — |
| Energy (Atwater Specific Factors) | 17 kcal | — |
| Nitrogen | 0.156 g | — |
| Ash | 0.606 g | — |
| Vitamin K1 — Phylloquinone | 83.4 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Lettuce, romaine, green, raw is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.