Mahi mahi, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
19.8g
Protein
0.287g
Carbs
0.377g
Fat
Macro Distribution (kcal)
Protein 95%
Carbs 1%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 78.3 g | — |
| Protein | 19.8 g | 40%
(High) |
| Total lipid (fat) | 0.377 g | 0%
(Low) |
| Carbohydrate, by difference | 0.287 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 1.34 ug | 56%
(High) |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 0.052 mg | 0%
(Low) |
| Magnesium, Mg | 28.0 mg | 7%
(Low) |
| Phosphorus, P | 223.8 mg | 18%
(Moderate) |
| Potassium, K | 407.9 mg | 9%
(Low) |
| Sodium, Na | 51.9 mg | 2%
(Low) |
| Zinc, Zn | 0.296 mg | 3%
(Low) |
| Copper, Cu | 0.029 mg | 3%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 50.2 ug | 91%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 84 kcal | — |
| Nitrogen | 3.17 g | — |
| Ash | 1.24 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mahi mahi, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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