Mandarin, seedless, peeled, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.04g
Protein
13.4g
Carbs
0.458g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 87%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 84.7 g | — |
| Protein | 1.04 g | 2%
(Low) |
| Total lipid (fat) | 0.458 g | 1%
(Low) |
| Carbohydrate, by difference | 13.4 g | 5%
(Low) |
| Fiber, total dietary | 1.33 g | 5%
(Low) |
| Sugars, Total | 9.12 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 21.2 mg | 24%
(High) |
| Minerals | ||
| Calcium, Ca | 44.0 mg | 3%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 12.6 mg | 3%
(Low) |
| Phosphorus, P | 19.7 mg | 2%
(Low) |
| Potassium, K | 167.2 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.069 mg | 1%
(Low) |
| Copper, Cu | 0.043 mg | 5%
(Low) |
| Manganese, Mn | 0.050 mg | 2%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 62 kcal | — |
| Energy (Atwater Specific Factors) | 56 kcal | — |
| Nitrogen | 0.166 g | — |
| Ash | 0.431 g | — |
| Sucrose | 5.66 g | — |
| Glucose | 1.52 g | — |
| Fructose | 1.94 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mandarin, seedless, peeled, raw is low in these nutrients — a supplement can help fill the gap.
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