Mushroom, lion's mane
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
2.50g
Protein
7.59g
Carbs
0.256g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 71%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 88.6 g | — |
| Protein | 2.50 g | 5%
(Low) |
| Total lipid (fat) | 0.256 g | 0%
(Low) |
| Carbohydrate, by difference | 7.59 g | 3%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.146 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 1.63 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 4%
(Low) |
| Biotin (Vitamin B7) | 29.6 ug | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 0 mg | 0%
(Low) |
| Iron, Fe | 0.688 mg | 4%
(Low) |
| Magnesium, Mg | 11.7 mg | 3%
(Low) |
| Phosphorus, P | 93.9 mg | 8%
(Low) |
| Potassium, K | 443.3 mg | 9%
(Low) |
| Sodium, Na | 0.336 mg | 0%
(Low) |
| Zinc, Zn | 0.745 mg | 7%
(Low) |
| Copper, Cu | 0.177 mg | 20%
(High) |
| Manganese, Mn | 0.180 mg | 8%
(Low) |
| Selenium, Se | 1.77 ug | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 43 kcal | — |
| Energy (Atwater Specific Factors) | 35 kcal | — |
| Nitrogen | 0.400 g | — |
| Ash | 1.08 g | — |
| Biotin | 16.9 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mushroom, lion's mane is low in these nutrients — a supplement can help fill the gap.
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