Mushrooms, white button
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
2.89g
Protein
4.08g
Carbs
0.371g
Fat
Macro Distribution (kcal)
Protein 37%
Carbs 52%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 91.8 g | — |
| Protein | 2.89 g | 6%
(Low) |
| Total lipid (fat) | 0.371 g | 0%
(Low) |
| Carbohydrate, by difference | 4.08 g | 1%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.065 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 3.88 mg | 24%
(High) |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 34.8 ug | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 5.47 mg | 0%
(Low) |
| Iron, Fe | 0.227 mg | 1%
(Low) |
| Magnesium, Mg | 10.2 mg | 2%
(Low) |
| Phosphorus, P | 93.1 mg | 7%
(Low) |
| Potassium, K | 373.0 mg | 8%
(Low) |
| Sodium, Na | 6.44 mg | 0%
(Low) |
| Zinc, Zn | 0.511 mg | 5%
(Low) |
| Copper, Cu | 0.389 mg | 43%
(High) |
| Manganese, Mn | 0.054 mg | 2%
(Low) |
| Selenium, Se | 20.0 ug | 36%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 31 kcal | — |
| Energy (Atwater Specific Factors) | 25 kcal | — |
| Nitrogen | 0.463 g | — |
| Ash | 0.829 g | — |
| Biotin | 9.07 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mushrooms, white button is low in these nutrients — a supplement can help fill the gap.
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