Pear, Anjou, green, with skin, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.313g
Protein
14.8g
Carbs
0.371g
Fat
Macro Distribution (kcal)
Protein 2%
Carbs 93%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 84.3 g | — |
| Protein | 0.313 g | 1%
(Low) |
| Total lipid (fat) | 0.371 g | 0%
(Low) |
| Carbohydrate, by difference | 14.8 g | 5%
(Low) |
| Fiber, total dietary | 2.64 g | 9%
(Low) |
| Sugars, Total | 7.80 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 5.51 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.99 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 6.49 mg | 2%
(Low) |
| Phosphorus, P | 12.3 mg | 1%
(Low) |
| Potassium, K | 122.5 mg | 3%
(Low) |
| Sodium, Na | 0.398 mg | 0%
(Low) |
| Zinc, Zn | 0.107 mg | 1%
(Low) |
| Copper, Cu | 0.081 mg | 9%
(Low) |
| Manganese, Mn | 0.054 mg | 2%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 64 kcal | — |
| Energy (Atwater Specific Factors) | 57 kcal | — |
| Nitrogen | 0.050 g | — |
| Ash | 0.279 g | — |
| Sucrose | 0.056 g | — |
| Glucose | 1.83 g | — |
| Fructose | 5.91 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pear, Anjou, green, with skin, raw is low in these nutrients — a supplement can help fill the gap.
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