Plantains, ripe, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.16g
Protein
31.0g
Carbs
0.893g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 91%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 66.1 g | — |
| Protein | 1.16 g | 2%
(Low) |
| Total lipid (fat) | 0.893 g | 1%
(Low) |
| Carbohydrate, by difference | 31.0 g | 11%
(Moderate) |
| Fiber, total dietary | 2.13 g | 8%
(Low) |
| Sugars, Total | 14.2 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 20.1 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.100 mg | 8%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.189 mg | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 3.83 mg | 0%
(Low) |
| Iron, Fe | 0.319 mg | 2%
(Low) |
| Magnesium, Mg | 33.9 mg | 8%
(Low) |
| Phosphorus, P | 30.1 mg | 2%
(Low) |
| Potassium, K | 395.6 mg | 8%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.147 mg | 1%
(Low) |
| Copper, Cu | 0.100 mg | 11%
(Moderate) |
| Manganese, Mn | 0.205 mg | 9%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 136 kcal | — |
| Energy (Atwater Specific Factors) | 123 kcal | — |
| Nitrogen | 0.185 g | — |
| Ash | 0.938 g | — |
| Sucrose | 0 g | — |
| Glucose | 7.06 g | — |
| Fructose | 7.18 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Starch | 13.6 g | — |
| Resistant starch | 12.0 g | — |
| Daidzein | 0 mg | — |
| Genistein | 0 mg | — |
| Isoflavones | ||
| Total isoflavones | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Plantains, ripe, raw is low in these nutrients — a supplement can help fill the gap.
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