Scallops, sea, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
13.5g
Protein
1.97g
Carbs
0.493g
Fat
Macro Distribution (kcal)
Protein 81%
Carbs 12%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 82.5 g | — |
| Protein | 13.5 g | 27%
(High) |
| Total lipid (fat) | 0.493 g | 1%
(Low) |
| Carbohydrate, by difference | 1.97 g | 1%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 1.28 ug | 54%
(High) |
| Minerals | ||
| Calcium, Ca | 10.5 mg | 1%
(Low) |
| Iron, Fe | 0.213 mg | 1%
(Low) |
| Magnesium, Mg | 30.6 mg | 7%
(Low) |
| Phosphorus, P | 214.0 mg | 17%
(Moderate) |
| Potassium, K | 244.9 mg | 5%
(Low) |
| Sodium, Na | 313.0 mg | 14%
(Moderate) |
| Zinc, Zn | 1.00 mg | 9%
(Low) |
| Copper, Cu | 0.004 mg | 0%
(Low) |
| Manganese, Mn | 0.006 mg | 0%
(Low) |
| Selenium, Se | 15.7 ug | 29%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 66 kcal | — |
| Nitrogen | 2.16 g | — |
| Ash | 1.49 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Scallops, sea, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.