Sea lion, Steller, heart (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
102
Calories
17.0g
Protein
1.00g
Carbs
3.30g
Fat
Macro Distribution (kcal)
Protein 67%
Carbs 4%
Fat 29%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 102 kcal | — |
| Macronutrients | ||
| Water | 76.2 g | — |
| Protein | 17.0 g | 34%
(High) |
| Total lipid (fat) | 3.30 g | 4%
(Low) |
| Carbohydrate, by difference | 1.00 g | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 6.70 mg | 37%
(High) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 263.0 mg | 21%
(High) |
| Potassium, K | 319.0 mg | 7%
(Low) |
| Sodium, Na | 115.0 mg | 5%
(Low) |
| Zinc, Zn | 2.24 mg | 20%
(High) |
| Copper, Cu | 0.306 mg | 34%
(High) |
| Manganese, Mn | 0.037 mg | 2%
(Low) |
| Selenium, Se | 122.0 ug | 222%
(High) |
| Other | ||
| Energy | 426.0 kj | — |
| Ash | 1.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sea lion, Steller, heart (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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