Seal, ringed, meat (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
142
Calories
28.4g
Protein
0g
Carbs
3.20g
Fat
Macro Distribution (kcal)
Protein 80%
Carbs 0%
Fat 20%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 142 kcal | — |
| Macronutrients | ||
| Water | 67.4 g | — |
| Protein | 28.4 g | 57%
(High) |
| Total lipid (fat) | 3.20 g | 4%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.820 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 1.72 g | — |
| Cholesterol | 90.0 mg | 30%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.140 mg | 12%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.530 mg | 41%
(High) |
| Pantothenic acid (Vitamin B5) | 0.650 mg | 13%
(Moderate) |
| Vitamin A, RAE | 116.0 ug | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 19.6 mg | 109%
(High) |
| Phosphorus, P | 238.0 mg | 19%
(Moderate) |
| Sodium, Na | 110.0 mg | 5%
(Low) |
| Other | ||
| Energy | 596.0 kj | — |
| Ash | 1.00 g | — |
| Retinol | 115.0 ug | — |
| Vitamin A, IU | 385.0 IU | — |
| Fatty acids, total polyunsaturated | 0.060 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Seal, ringed, meat (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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