SMART SOUP, Indian Bean Masala
Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy
57
Calories
3.30g
Protein
10.5g
Carbs
0.880g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 67%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 57 kcal | — |
| Macronutrients | ||
| Water | 84.3 g | — |
| Protein | 3.30 g | 7%
(Low) |
| Total lipid (fat) | 0.880 g | 1%
(Low) |
| Carbohydrate, by difference | 10.5 g | 4%
(Low) |
| Fiber, total dietary | 2.60 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.180 g | 1%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Carotene, beta | 233.0 ug | — |
| Minerals | ||
| Calcium, Ca | 22.0 mg | 2%
(Low) |
| Iron, Fe | 1.00 mg | 6%
(Low) |
| Sodium, Na | 92.0 mg | 4%
(Low) |
| Other | ||
| Energy | 238.0 kj | — |
| Ash | 1.10 g | — |
| Total Sugars | 2.30 g | — |
| Retinol | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
SMART SOUP, Indian Bean Masala is low in these nutrients — a supplement can help fill the gap.
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