Soup, fish, homemade (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
72
Calories
7.40g
Protein
5.60g
Carbs
2.20g
Fat
Macro Distribution (kcal)
Protein 41%
Carbs 31%
Fat 28%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 72 kcal | — |
| Macronutrients | ||
| Water | 84.0 g | — |
| Protein | 7.40 g | 15%
(Moderate) |
| Total lipid (fat) | 2.20 g | 3%
(Low) |
| Carbohydrate, by difference | 5.60 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.500 g | 3%
(Low) |
| Cholesterol | 12.0 mg | 4%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.300 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.070 mg | 6%
(Low) |
| Riboflavin (Vitamin B2) | 0.020 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 2.64 mg | 17%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.010 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 1.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 35.0 mg | 3%
(Low) |
| Iron, Fe | 0.500 mg | 3%
(Low) |
| Magnesium, Mg | 1.00 mg | 0%
(Low) |
| Phosphorus, P | 112.0 mg | 9%
(Low) |
| Potassium, K | 128.0 mg | 3%
(Low) |
| Sodium, Na | 30.0 mg | 1%
(Low) |
| Manganese, Mn | 0.010 mg | 0%
(Low) |
| Other | ||
| Energy | 300.0 kj | — |
| Ash | 0.800 g | — |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — |
| Vitamin A, IU | 40.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Soup, fish, homemade (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.