Squid (calamari), frozen, tubes only
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
8.81g
Protein
0.932g
Carbs
0.551g
Fat
Macro Distribution (kcal)
Protein 80%
Carbs 8%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 88.9 g | — |
| Protein | 8.81 g | 18%
(Moderate) |
| Total lipid (fat) | 0.551 g | 1%
(Low) |
| Carbohydrate, by difference | 0.932 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 1.13 ug | 47%
(High) |
| Minerals | ||
| Calcium, Ca | 10.6 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 10.5 mg | 3%
(Low) |
| Phosphorus, P | 63.8 mg | 5%
(Low) |
| Potassium, K | 9.48 mg | 0%
(Low) |
| Sodium, Na | 271.9 mg | 12%
(Moderate) |
| Zinc, Zn | 0.527 mg | 5%
(Low) |
| Copper, Cu | 0.077 mg | 9%
(Low) |
| Manganese, Mn | 0.005 mg | 0%
(Low) |
| Selenium, Se | 20.9 ug | 38%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 44 kcal | — |
| Nitrogen | 1.41 g | — |
| Ash | 0.801 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Squid (calamari), frozen, tubes only is low in these nutrients — a supplement can help fill the gap.
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