Sweet Potato puffs, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
161
Calories
1.36g
Protein
30.7g
Carbs
3.58g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 77%
Fat 20%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 161 kcal | — |
| Macronutrients | ||
| Water | 63.0 g | — |
| Protein | 1.36 g | 3%
(Low) |
| Total lipid (fat) | 3.58 g | 5%
(Low) |
| Carbohydrate, by difference | 30.7 g | 11%
(Moderate) |
| Fiber, total dietary | 1.90 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.310 g | 2%
(Low) |
| Fatty acids, total trans | 0.070 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.20 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 57.0 mg | 4%
(Low) |
| Iron, Fe | 0.400 mg | 2%
(Low) |
| Potassium, K | 248.0 mg | 5%
(Low) |
| Sodium, Na | 250.0 mg | 11%
(Moderate) |
| Other | ||
| Energy | 672.0 kj | — |
| Ash | 1.32 g | — |
| Total Sugars | 7.65 g | — |
| Vitamin A, IU | 3000.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sweet Potato puffs, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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