Sweet Potatoes, french fried, crosscut, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
209
Calories
1.70g
Protein
25.5g
Carbs
11.1g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 49%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 209 kcal | — |
| Macronutrients | ||
| Water | 60.6 g | — |
| Protein | 1.70 g | 3%
(Low) |
| Total lipid (fat) | 11.1 g | 14%
(Moderate) |
| Carbohydrate, by difference | 25.5 g | 9%
(Low) |
| Fiber, total dietary | 3.40 g | 12%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.930 g | 5%
(Low) |
| Fatty acids, total trans | 0.210 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 4.20 mg | 5%
(Low) |
| Minerals | ||
| Calcium, Ca | 39.0 mg | 3%
(Low) |
| Iron, Fe | 0.440 mg | 2%
(Low) |
| Potassium, K | 244.0 mg | 5%
(Low) |
| Sodium, Na | 214.0 mg | 9%
(Low) |
| Other | ||
| Energy | 874.0 kj | — |
| Ash | 1.09 g | — |
| Total Sugars | 6.46 g | — |
| Vitamin A, IU | 3320.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sweet Potatoes, french fried, crosscut, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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