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Yogurt, Greek, 2%fat, coconut blend, CHOBANI

Per 100g · Dairy and Egg Products · USDA SR Legacy

92

Calories

8.11g

Protein

11.0g

Carbs

1.71g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 48%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 92 kcal —
Macronutrients
Water 78.5 g —
Protein 8.11 g
16% (Moderate)
Total lipid (fat) 1.71 g
2% (Low)
Carbohydrate, by difference 11.0 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 0 ug —
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 0.030 mg
0% (Low)
Sodium, Na 33.0 mg
1% (Low)
Other
Energy 385.0 kj —
Ash 0.650 g —
Sucrose 5.94 g —
Glucose 0.180 g —
Fructose 0 g —
Lactose 2.08 g —
Maltose 0 g —
Retinol 19.0 ug —
Vitamin A, IU 62.0 IU —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.361 g —
Isoleucine (EAA, BCAA) 0.438 g —
Leucine (EAA, BCAA) 0.808 g —
Lysine (EAA) 0.696 g —
Methionine (EAA) 0.223 g —
Cystine (conditionally essential) 0.052 g —
Phenylalanine (EAA) 0.404 g —
Tyrosine (conditionally essential) 0.404 g —
Valine (EAA, BCAA) 0.533 g —
Arginine (conditionally essential) 0.292 g —
Histidine (EAA) 0.232 g —
Alanine 0.275 g —
Aspartic acid 0.644 g —
Glutamic acid 1.74 g —
Glycine (conditionally essential) 0.155 g —
Proline (conditionally essential) 0.825 g —
Serine 0.447 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, 2%fat, coconut blend, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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