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Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

Per 100g · Dairy and Egg Products · USDA SR Legacy

93

Calories

8.26g

Protein

10.9g

Carbs

1.83g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 47%
Fat 18%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 78.4 g —
Protein 8.26 g
17% (Moderate)
Total lipid (fat) 1.83 g
2% (Low)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.10 g
6% (Low)
Fatty acids, total monounsaturated 0.420 g —
Fatty acids, total trans 0.080 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 0 ug —
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 0.030 mg
0% (Low)
Sodium, Na 41.0 mg
2% (Low)
Other
Energy 390.0 kj —
Ash 0.660 g —
Sucrose 4.81 g —
Glucose 1.24 g —
Fructose 1.09 g —
Lactose 2.46 g —
Maltose 0 g —
Retinol 24.0 ug —
Vitamin A, IU 79.0 IU —
Fatty acids, total polyunsaturated 0.050 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.368 g —
Isoleucine (EAA, BCAA) 0.446 g —
Leucine (EAA, BCAA) 0.823 g —
Lysine (EAA) 0.709 g —
Methionine (EAA) 0.228 g —
Cystine (conditionally essential) 0.053 g —
Phenylalanine (EAA) 0.411 g —
Tyrosine (conditionally essential) 0.411 g —
Valine (EAA, BCAA) 0.543 g —
Arginine (conditionally essential) 0.298 g —
Histidine (EAA) 0.236 g —
Alanine 0.280 g —
Aspartic acid 0.656 g —
Glutamic acid 1.77 g —
Glycine (conditionally essential) 0.158 g —
Proline (conditionally essential) 0.840 g —
Serine 0.455 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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