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Yogurt, Greek, 2% fat, pineapple, CHOBANI

Per 100g · Dairy and Egg Products · USDA SR Legacy

94

Calories

7.05g

Protein

12.3g

Carbs

1.82g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 52%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 94 kcal —
Macronutrients
Water 78.3 g —
Protein 7.05 g
14% (Moderate)
Total lipid (fat) 1.82 g
2% (Low)
Carbohydrate, by difference 12.3 g
4% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.12 g
6% (Low)
Fatty acids, total monounsaturated 0.390 g —
Fatty acids, total trans 0.070 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, beta 0 ug —
Minerals
Calcium, Ca 92.0 mg
7% (Low)
Iron, Fe 0.030 mg
0% (Low)
Sodium, Na 33.0 mg
1% (Low)
Other
Energy 392.0 kj —
Ash 0.650 g —
Sucrose 5.95 g —
Glucose 1.26 g —
Fructose 1.40 g —
Lactose 2.00 g —
Maltose 0 g —
Retinol 21.0 ug —
Vitamin A, IU 70.0 IU —
Fatty acids, total polyunsaturated 0.050 g —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.314 g —
Isoleucine (EAA, BCAA) 0.381 g —
Leucine (EAA, BCAA) 0.702 g —
Lysine (EAA) 0.605 g —
Methionine (EAA) 0.194 g —
Cystine (conditionally essential) 0.045 g —
Phenylalanine (EAA) 0.351 g —
Tyrosine (conditionally essential) 0.351 g —
Valine (EAA, BCAA) 0.463 g —
Arginine (conditionally essential) 0.254 g —
Histidine (EAA) 0.202 g —
Alanine 0.239 g —
Aspartic acid 0.560 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.134 g —
Proline (conditionally essential) 0.717 g —
Serine 0.388 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, 2% fat, pineapple, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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