How many calories are in Yogurt, Greek, nonfat, raspberry, CHOBANI?

There are 81 kcal (kilocalories) in 100g of Yogurt, Greek, nonfat, raspberry, CHOBANI.

How much protein is in Yogurt, Greek, nonfat, raspberry, CHOBANI?

Yogurt, Greek, nonfat, raspberry, CHOBANI contains 7.65g of protein per 100g.

There are 12.0g of carbohydrates in 100g of Yogurt, Greek, nonfat, raspberry, CHOBANI.

Yogurt, Greek, nonfat, raspberry, CHOBANI contains 0.220g of fat per 100g.

Yogurt, Greek, nonfat, raspberry, CHOBANI contains 0.500g of dietary fiber per 100g, which is 2% of the recommended daily intake.

Yogurt, Greek, nonfat, raspberry, CHOBANI contains 30.0mg of sodium per 100g.

Per 100g · Dairy and Egg Products · USDA SR Legacy

Calories

7.65g

Protein

12.0g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 38%

Carbs 60%

Fat 2%

Nutrient	Amount	% DV
Energy
Energy	81 kcal	—
Macronutrients
Water	79.5 g	—
Protein	7.65 g	15% (Moderate)
Total lipid (fat)	0.220 g	0% (Low)
Carbohydrate, by difference	12.0 g	4% (Low)
Fiber, total dietary	0.500 g	2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.130 g	1% (Low)
Fatty acids, total monounsaturated	0.050 g	—
Fatty acids, total trans	0.007 g	—
Cholesterol	4.00 mg	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	1% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Minerals
Calcium, Ca	98.0 mg	8% (Low)
Iron, Fe	0.030 mg	0% (Low)
Sodium, Na	30.0 mg	1% (Low)
Other
Energy	337.0 kj	—
Ash	0.660 g	—
Sucrose	4.89 g	—
Glucose	1.35 g	—
Fructose	1.09 g	—
Lactose	1.97 g	—
Maltose	0 g	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	0 g	—
Tryptophan (EAA)	0.113 g	—
Threonine (EAA)	0.340 g	—
Isoleucine (EAA, BCAA)	0.413 g	—
Leucine (EAA, BCAA)	0.762 g	—
Lysine (EAA)	0.656 g	—
Methionine (EAA)	0.211 g	—
Cystine (conditionally essential)	0.049 g	—
Phenylalanine (EAA)	0.381 g	—
Tyrosine (conditionally essential)	0.381 g	—
Valine (EAA, BCAA)	0.502 g	—
Arginine (conditionally essential)	0.276 g	—
Histidine (EAA)	0.219 g	—
Alanine	0.259 g	—
Aspartic acid	0.608 g	—
Glutamic acid	1.64 g	—
Glycine (conditionally essential)	0.146 g	—
Proline (conditionally essential)	0.778 g	—
Serine	0.421 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat, raspberry, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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