Other Nutrients
Top 50 Foods Highest in Fiber, soluble
Ranked by Fiber, soluble content per 100g edible portion. Data from USDA FoodData Central.
Fiber, soluble: benefits, deficiency & absorption tips#1 Highest
Figs, dried, uncooked
1.50 g
Foods ranked
7
with Fiber, soluble data
Complete Ranking — Fiber, soluble per 100g
| # | Food | Fiber, soluble (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Figs, dried, uncooked | 1.50 | 249 kcal | Fruits and Fruit Juices |
| 2 | Carrots, frozen, unprepared vs #1 | 1.40 | 37 kcal | Vegetables and Vegetable Products |
| 3 | Strawberries, raw vs #1 | 0.700 | 31 kcal | Fruits and Fruit Juices |
| 4 | Melons, cantaloupe, raw vs #1 | 0.300 | 34 kcal | Fruits and Fruit Juices |
| 5 | Pears, raw, bartlett vs #1 | 0.300 | 57 kcal | Fruits and Fruit Juices |
| 6 | Oranges, raw, navels vs #1 | 0.200 | 47 kcal | Fruits and Fruit Juices |
| 7 | Lettuce, cos or romaine, raw vs #1 | 0.100 | 17 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.