Carrots, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

37

Calories

0.810g

Protein

7.92g

Carbs

0.470g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 81%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 37 kcal —
Macronutrients
Water 90.1 g —
Protein 0.810 g
2% (Low)
Total lipid (fat) 0.470 g
1% (Low)
Carbohydrate, by difference 7.92 g
3% (Low)
Fiber, total dietary 3.20 g
11% (Moderate)
Sugars, Total 4.20 g —
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.047 mg
4% (Low)
Niacin (Vitamin B3) 0.465 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.196 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.088 mg
5% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.690 mg
5% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 10.8 mg
3% (Low)
Phosphorus, P 31.0 mg
2% (Low)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.143 mg
6% (Low)
Other
Energy (Atwater General Factors) 39 kcal —
Energy (Atwater Specific Factors) 37 kcal —
Energy 153.0 kj —
Nitrogen 0.130 g —
Total fat (NLEA) 0.330 g —
Ash 0.720 g —
Carbohydrate, by summation 7.79 g —
Fiber, soluble 1.40 g —
Fiber, insoluble 1.90 g —
Sucrose 2.31 g —
Glucose 0.840 g —
Fructose 1.05 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.380 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 15.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 c 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 20:1 c 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.163 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.163 g —
PUFA 18:2 c 0.163 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 c 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.007 g —
Threonine (EAA) 0.127 g —
Isoleucine (EAA, BCAA) 0.052 g —
Leucine (EAA, BCAA) 0.066 g —
Lysine (EAA) 0.075 g —
Methionine (EAA) 0.015 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.042 g —
Tyrosine (conditionally essential) 0.031 g —
Valine (EAA, BCAA) 0.047 g —
Arginine (conditionally essential) 0.060 g —
Histidine (EAA) 0.030 g —
Alanine 0.075 g —
Aspartic acid 0.112 g —
Glutamic acid 0.196 g —
Glycine (conditionally essential) 0.031 g —
Proline (conditionally essential) 0.034 g —
Serine 0.033 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carrots, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Folate (2% DV) Calcium (3% DV) Magnesium (3% DV)

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