Bread, multi-grain (includes whole-grain)

Por 100g · Productos horneados · USDA SR Legacy

265

Calorías

13.4g

Proteínas

43.3g

Carbohidratos

4.23g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	265 kcal	—
Macronutrients
Agua	36.9 g	—
Proteína	13.4 g	27% (Alto)
Lípidos totales (grasa)	4.23 g	5% (Bajo)
Carbohidratos, por diferencia	43.3 g	16% (Moderado)
Fibra dietética total	7.40 g	26% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.872 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	0.760 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.100 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.279 mg	23% (Alto)
Riboflavin (Vitamin B2)	0.131 mg	10% (Moderado)
Niacin (Vitamin B3)	4.04 mg	25% (Alto)
Pantothenic acid (Vitamin B5)	0.336 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.263 mg	15% (Moderado)
Biotin (Vitamin B7)	75.0 ug	19% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	22.0 mg	4% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.370 mg	2% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	103.0 mg	8% (Bajo)
hierro, Fe	2.50 mg	14% (Moderado)
magnesio, Mg	78.0 mg	19% (Moderado)
fósforo, P	228.0 mg	18% (Moderado)
potasio, K	230.0 mg	5% (Bajo)
sodio, Na	381.0 mg	17% (Moderado)
zinc, Zn	1.70 mg	15% (Moderado)
cobre, Cu	0.282 mg	31% (Alto)
manganeso, Mn	2.03 mg	88% (Alto)
selenio, Se	32.9 ug	60% (Alto)
Other
Energía	1108.0 kj	—
Ceniza	2.13 g	—
azúcares totales	6.39 g	—
Sacarosa	0 g	—
Glucosa	1.69 g	—
Fructosa	2.45 g	—
Lactosa	0.570 g	—
Maltosa	1.67 g	—
Almidón	25.7 g	—
Folic acid (Vitamin B9 — synthetic)	75.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	75.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	94.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.46 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.540 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.100 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	1.40 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.510 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.355 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.017 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.730 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.012 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.87 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.67 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.205 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.124 g	—
Threonine (EAA)	0.271 g	—
Isoleucine (EAA, BCAA)	0.323 g	—
Leucine (EAA, BCAA)	0.556 g	—
Lysine (EAA)	0.289 g	—
Methionine (EAA)	0.138 g	—
Cystine (conditionally essential)	0.176 g	—
Phenylalanine (EAA)	0.387 g	—
Tyrosine (conditionally essential)	0.236 g	—
Valine (EAA, BCAA)	0.397 g	—
Arginine (conditionally essential)	0.485 g	—
Histidine (EAA)	0.198 g	—
alanina	0.341 g	—
ácido aspártico	0.554 g	—
ácido glutámico	2.19 g	—
Glycine (conditionally essential)	0.374 g	—
Proline (conditionally essential)	0.706 g	—
serina	0.381 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Iodine
yodo mcg/100gB	1.80 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.