Bread, multi-grain, toasted (includes whole-grain)

Por 100g · Productos horneados · USDA SR Legacy

288

Calorías

14.5g

Proteínas

47.1g

Carbohidratos

4.60g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	288 kcal	—
Macronutrients
Agua	31.5 g	—
Proteína	14.5 g	29% (Alto)
Lípidos totales (grasa)	4.60 g	6% (Bajo)
Carbohidratos, por diferencia	47.1 g	17% (Moderado)
Fibra dietética total	8.10 g	29% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.948 g	5% (Bajo)
ácidos grasos, monoinsaturados totales	0.826 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.100 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.243 mg	20% (Alto)
Riboflavin (Vitamin B2)	0.142 mg	11% (Moderado)
Niacin (Vitamin B3)	4.39 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.365 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.286 mg	17% (Moderado)
Biotin (Vitamin B7)	70.0 ug	18% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	28.8 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.400 mg	3% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	111.0 mg	9% (Bajo)
hierro, Fe	2.72 mg	15% (Moderado)
magnesio, Mg	85.0 mg	20% (Alto)
fósforo, P	247.0 mg	20% (Alto)
potasio, K	250.0 mg	5% (Bajo)
sodio, Na	414.0 mg	18% (Moderado)
zinc, Zn	1.85 mg	17% (Moderado)
cobre, Cu	0.307 mg	34% (Alto)
manganeso, Mn	2.20 mg	96% (Alto)
selenio, Se	35.8 ug	65% (Alto)
Other
Energía	1204.0 kj	—
Ceniza	2.32 g	—
azúcares totales	6.94 g	—
Sacarosa	0 g	—
Glucosa	1.84 g	—
Fructosa	2.67 g	—
Lactosa	0.620 g	—
Maltosa	1.82 g	—
Folic acid (Vitamin B9 — synthetic)	70.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	70.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	97.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.58 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.590 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.110 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.554 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.386 g	—
SFA 20:0 (Arachidic acid)	0.003 g	—
SFA 22:0 (Behenic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.019 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.793 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	2.04 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.81 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.223 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.135 g	—
Threonine (EAA)	0.294 g	—
Isoleucine (EAA, BCAA)	0.351 g	—
Leucine (EAA, BCAA)	0.604 g	—
Lysine (EAA)	0.314 g	—
Methionine (EAA)	0.150 g	—
Cystine (conditionally essential)	0.191 g	—
Phenylalanine (EAA)	0.421 g	—
Tyrosine (conditionally essential)	0.256 g	—
Valine (EAA, BCAA)	0.432 g	—
Arginine (conditionally essential)	0.527 g	—
Histidine (EAA)	0.215 g	—
alanina	0.371 g	—
ácido aspártico	0.602 g	—
ácido glutámico	2.39 g	—
Glycine (conditionally essential)	0.407 g	—
Proline (conditionally essential)	0.767 g	—
serina	0.414 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.