Cereals ready-to-eat, RALSTON Crispy Hexagons

Por 100g · Cereales para el desayuno · USDA SR Legacy

379

Calorías

5.94g

Proteínas

86.8g

Carbohidratos

0.950g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	379 kcal	—
Macronutrients
Agua	4.07 g	—
Proteína	5.94 g	12% (Moderado)
Lípidos totales (grasa)	0.950 g	1% (Bajo)
Carbohidratos, por diferencia	86.8 g	32% (Alto)
Fibra dietética total	1.50 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.263 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.193 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	20.7 mg	23% (Alto)
Thiamin (Vitamin B1)	1.81 mg	151% (Alto)
Riboflavin (Vitamin B2)	2.05 mg	158% (Alto)
Niacin (Vitamin B3)	24.1 mg	151% (Alto)
Pantothenic acid (Vitamin B5)	0.230 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	2.41 mg	142% (Alto)
Biotin (Vitamin B7)	966.0 ug	242% (Alto)
Vitamin B-12 — Cobalamin	7.24 ug	302% (Alto)
vitamina A, RAE	1256.0 ug	140% (Alto)
caroteno, beta	63.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.050 mg	0% (Bajo)
vitamina D (D2 + D3)	8.60 ug	43% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	8.00 mg	1% (Bajo)
hierro, Fe	27.9 mg	155% (Alto)
magnesio, Mg	16.0 mg	4% (Bajo)
fósforo, P	63.0 mg	5% (Bajo)
potasio, K	224.0 mg	5% (Bajo)
sodio, Na	517.0 mg	22% (Alto)
zinc, Zn	7.43 mg	68% (Alto)
cobre, Cu	0.131 mg	15% (Moderado)
manganeso, Mn	0.653 mg	28% (Alto)
selenio, Se	2.20 ug	4% (Bajo)
Other
Energía	1587.0 kj	—
Ceniza	2.26 g	—
azúcares totales	13.8 g	—
Sacarosa	13.7 g	—
Glucosa	0 g	—
Fructosa	0.050 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
retinol	1248.0 ug	—
Beta-carotene (Provitamin A)	53.0 ug	—
vitamina A, UI	4310.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.060 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.120 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.210 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	345.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	8.60 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.233 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.030 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.193 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.350 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.337 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.013 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.067 g	—
Threonine (EAA)	0.250 g	—
Isoleucine (EAA, BCAA)	0.263 g	—
Leucine (EAA, BCAA)	0.799 g	—
Lysine (EAA)	0.134 g	—
Methionine (EAA)	0.134 g	—
Cystine (conditionally essential)	0.113 g	—
Phenylalanine (EAA)	0.374 g	—
Tyrosine (conditionally essential)	0.186 g	—
Valine (EAA, BCAA)	0.340 g	—
Arginine (conditionally essential)	0.300 g	—
Histidine (EAA)	0.163 g	—
alanina	0.466 g	—
ácido aspártico	0.878 g	—
ácido glutámico	1.39 g	—
Glycine (conditionally essential)	0.274 g	—
Proline (conditionally essential)	0.569 g	—
serina	0.304 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.