Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

Por 100g · Productos avícolas · USDA SR Legacy

215

Calorías

26.9g

Proteínas

0.020g

Carbohidratos

12.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	215 kcal	—
Macronutrients
Agua	59.8 g	—
Proteína	26.9 g	54% (Alto)
Lípidos totales (grasa)	12.0 g	15% (Moderado)
Carbohidratos, por diferencia	0.020 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.02 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	5.22 g	—
ácidos grasos, trans totales	0.141 g	—
colesterol	156.0 mg	52% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.062 mg	5% (Bajo)
Riboflavin (Vitamin B2)	0.218 mg	17% (Moderado)
Niacin (Vitamin B3)	5.92 mg	37% (Alto)
Pantothenic acid (Vitamin B5)	1.31 mg	26% (Alto)
Vitamin B-6 — Pyridoxine	0.181 mg	11% (Moderado)
Biotin (Vitamin B7)	11.0 ug	3% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	79.2 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	0.510 ug	21% (Alto)
vitamina A, RAE	18.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.310 mg	2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	33.2 ug	28% (Alto)
Minerals
calcio, Ca	21.0 mg	2% (Bajo)
hierro, Fe	1.07 mg	6% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	255.0 mg	20% (Alto)
potasio, K	291.0 mg	6% (Bajo)
sodio, Na	411.0 mg	18% (Moderado)
zinc, Zn	2.63 mg	24% (Alto)
cobre, Cu	0.084 mg	9% (Bajo)
manganeso, Mn	0.024 mg	1% (Bajo)
selenio, Se	34.8 ug	63% (Alto)
Other
Energía	901.0 kj	—
Ceniza	1.87 g	—
azúcares totales	0.020 g	—
Sacarosa	0.020 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	0 g	—
Folic acid (Vitamin B9 — synthetic)	11.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	—
betaína	11.8 mg	—
vitamina B-12, añadida	0 ug	—
retinol	18.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	60.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.150 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.050 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.060 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.062 g	—
SFA 15:0 (Pentadecanoic acid)	0.016 g	—
SFA 16:0 (Palmitic acid)	2.41 g	—
SFA 17:0 (Margaric acid)	0.003 g	—
SFA 18:0 (Stearic acid)	0.523 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.013 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.896 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.28 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.032 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.78 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.64 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.097 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.011 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.041 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.243 g	—
Threonine (EAA)	0.852 g	—
Isoleucine (EAA, BCAA)	1.11 g	—
Leucine (EAA, BCAA)	2.07 g	—
Lysine (EAA)	2.36 g	—
Methionine (EAA)	0.759 g	—
Cystine (conditionally essential)	0.271 g	—
Phenylalanine (EAA)	0.943 g	—
Tyrosine (conditionally essential)	0.804 g	—
Valine (EAA, BCAA)	1.24 g	—
Arginine (conditionally essential)	1.72 g	—
Histidine (EAA)	0.767 g	—
alanina	1.48 g	—
ácido aspártico	2.37 g	—
ácido glutámico	3.86 g	—
Glycine (conditionally essential)	1.48 g	—
Proline (conditionally essential)	1.57 g	—
serina	1.18 g	—
hidroxiprolina	0.210 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.