Egg rolls, chicken, refrigerated, heated

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

197

Calorías

10.4g

Proteínas

28.5g

Carbohidratos

4.51g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 197 kcal —
Macronutrients
Agua 54.2 g —
Proteína 10.4 g 21% (Alto)
Lípidos totales (grasa) 4.51 g 6% (Bajo)
Carbohidratos, por diferencia 28.5 g 10% (Moderado)
Fibra dietética total 2.40 g 9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.964 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.33 g —
colesterol 14.0 mg 5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 11.2 mg 12% (Moderado)
Thiamin (Vitamin B1) 0.240 mg 20% (Alto)
Riboflavin (Vitamin B2) 0.170 mg 13% (Moderado)
Niacin (Vitamin B3) 3.63 mg 23% (Alto)
Pantothenic acid (Vitamin B5) 0.660 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.287 mg 17% (Moderado)
Biotin (Vitamin B7) 63.0 ug 16% (Moderado)
Folate, total (Vitamin B9) 42.0 ug —
colina, total 31.2 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 0.100 ug 4% (Bajo)
vitamina A, RAE 55.0 ug 6% (Bajo)
caroteno, beta 524.0 ug —
caroteno, alfa 223.0 ug —
vitamina E (alfa-tocoferol) 0.370 mg 2% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 47.0 mg 4% (Bajo)
hierro, Fe 1.69 mg 9% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 118.0 mg 9% (Bajo)
potasio, K 281.0 mg 6% (Bajo)
sodio, Na 478.0 mg 21% (Alto)
zinc, Zn 0.520 mg 5% (Bajo)
cobre, Cu 0.105 mg 12% (Moderado)
manganeso, Mn 0.404 mg 18% (Moderado)
selenio, Se 17.3 ug 31% (Alto)
Other
Energía 822.0 kj —
Ceniza 2.33 g —
azúcares totales 5.57 g —
Sacarosa 2.50 g —
Glucosa 1.05 g —
Fructosa 0.820 g —
Lactosa 0 g —
Maltosa 1.20 g —
Galactosa 0 g —
Almidón 19.1 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 93.0 ug —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 1066.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 73.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.540 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.980 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.200 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 23.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.739 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.185 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.089 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.117 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.140 g —
Threonine (EAA) 0.340 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.680 g —
Lysine (EAA) 0.480 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.430 g —
Tyrosine (conditionally essential) 0.210 g —
Valine (EAA, BCAA) 0.390 g —
Arginine (conditionally essential) 0.480 g —
Histidine (EAA) 0.250 g —
alanina 0.420 g —
ácido aspártico 0.740 g —
ácido glutámico 2.28 g —
Glycine (conditionally essential) 0.400 g —
Proline (conditionally essential) 0.720 g —
serina 0.430 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.