Egg rolls, pork, refrigerated, heated

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

227

Calorías

9.94g

Proteínas

28.5g

Carbohidratos

8.18g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 227 kcal —
Macronutrients
Agua 51.3 g —
Proteína 9.94 g 20% (Alto)
Lípidos totales (grasa) 8.18 g 10% (Moderado)
Carbohidratos, por diferencia 28.5 g 10% (Moderado)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.65 g 8% (Bajo)
ácidos grasos, monoinsaturados totales 2.35 g —
colesterol 14.0 mg 5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 29.3 mg 33% (Alto)
Thiamin (Vitamin B1) 0.240 mg 20% (Alto)
Riboflavin (Vitamin B2) 0.110 mg 8% (Bajo)
Niacin (Vitamin B3) 2.25 mg 14% (Moderado)
Pantothenic acid (Vitamin B5) 0.490 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.173 mg 10% (Moderado)
Biotin (Vitamin B7) 80.0 ug 20% (Alto)
Folate, total (Vitamin B9) 34.0 ug —
colina, total 40.4 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 0.150 ug 6% (Bajo)
vitamina A, RAE 390.0 ug 43% (Alto)
caroteno, beta 3845.0 ug —
caroteno, alfa 1674.0 ug —
vitamina E (alfa-tocoferol) 0.270 mg 2% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 34.0 mg 3% (Bajo)
hierro, Fe 1.55 mg 9% (Bajo)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 91.0 mg 7% (Bajo)
potasio, K 212.0 mg 5% (Bajo)
sodio, Na 407.0 mg 18% (Moderado)
zinc, Zn 0.900 mg 8% (Bajo)
cobre, Cu 0.092 mg 10% (Moderado)
manganeso, Mn 0.332 mg 14% (Moderado)
selenio, Se 22.8 ug 41% (Alto)
Other
Energía 951.0 kj —
Ceniza 2.06 g —
azúcares totales 1.67 g —
Sacarosa 1.60 g —
Glucosa 1.18 g —
Fructosa 0.700 g —
Lactosa 0 g —
Maltosa 1.84 g —
Galactosa 0 g —
Almidón 22.4 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 103.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 7804.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 454.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 2.42 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.27 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.580 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.12 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 22.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.448 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 2.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.208 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.310 g —
Isoleucine (EAA, BCAA) 0.300 g —
Leucine (EAA, BCAA) 0.610 g —
Lysine (EAA) 0.410 g —
Methionine (EAA) 0.160 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.390 g —
Tyrosine (conditionally essential) 0.210 g —
Valine (EAA, BCAA) 0.340 g —
Arginine (conditionally essential) 0.420 g —
Histidine (EAA) 0.210 g —
alanina 0.380 g —
ácido aspártico 0.620 g —
ácido glutámico 2.27 g —
Glycine (conditionally essential) 0.390 g —
Proline (conditionally essential) 0.740 g —
serina 0.400 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.