Egg, whole, cooked, fried

Por 100g · Productos lácteos y huevos · USDA SR Legacy

196

Calorías

13.6g

Proteínas

0.830g

Carbohidratos

14.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 196 kcal —
Macronutrients
Agua 69.5 g —
Proteína 13.6 g 27% (Alto)
Lípidos totales (grasa) 14.8 g 19% (Moderado)
Carbohidratos, por diferencia 0.830 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.32 g 22% (Alto)
ácidos grasos, monoinsaturados totales 6.18 g —
ácidos grasos, trans totales 0.041 g —
colesterol 401.0 mg 134% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.044 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.495 mg 38% (Alto)
Niacin (Vitamin B3) 0.082 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 1.66 mg 33% (Alto)
Vitamin B-6 — Pyridoxine 0.184 mg 11% (Moderado)
Biotin (Vitamin B7) 51.0 ug 13% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 317.1 mg 58% (Alto)
Vitamin B-12 — Cobalamin 0.970 ug 40% (Alto)
vitamina A, RAE 219.0 ug 24% (Alto)
caroteno, beta 35.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.31 mg 9% (Bajo)
vitamina D (D2 + D3) 2.20 ug 11% (Moderado)
Minerals
calcio, Ca 62.0 mg 5% (Bajo)
hierro, Fe 1.89 mg 10% (Moderado)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 215.0 mg 17% (Moderado)
potasio, K 152.0 mg 3% (Bajo)
sodio, Na 207.0 mg 9% (Bajo)
zinc, Zn 1.39 mg 13% (Moderado)
cobre, Cu 0.078 mg 9% (Bajo)
manganeso, Mn 0.030 mg 1% (Bajo)
selenio, Se 33.1 ug 60% (Alto)
Other
Energía 821.0 kj —
Ceniza 1.26 g —
azúcares totales 0.400 g —
Sacarosa 0 g —
Glucosa 0.400 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
fluoruro, F 1.20 ug —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
betaína 0.300 mg —
betaína 0.700 mg —
vitamina B-12, añadida 0 ug —
retinol 216.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
vitamina A, UI 787.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 543.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.540 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 88.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.20 ug —
Vitamin K1 — Phylloquinone 5.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 2.95 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.27 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.228 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.203 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.063 g —
fitoesteroles 8.00 mg —
Tryptophan (EAA) 0.181 g —
Threonine (EAA) 0.602 g —
Isoleucine (EAA, BCAA) 0.728 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 0.989 g —
Methionine (EAA) 0.411 g —
Cystine (conditionally essential) 0.294 g —
Phenylalanine (EAA) 0.736 g —
Tyrosine (conditionally essential) 0.541 g —
Valine (EAA, BCAA) 0.930 g —
Arginine (conditionally essential) 0.887 g —
Histidine (EAA) 0.335 g —
alanina 0.795 g —
ácido aspártico 1.44 g —
ácido glutámico 1.82 g —
Glycine (conditionally essential) 0.467 g —
Proline (conditionally essential) 0.558 g —
serina 1.05 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 17.0 mg —
colina de fosfatidilcolina 250.0 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 0.600 mg —
colina libre 0.700 mg —
colina total 270.0 mg —
Fluoride
media mcg/100g ** 4.80 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.