Egg, whole, cooked, scrambled

Por 100g · Productos lácteos y huevos · USDA SR Legacy

149

Calorías

9.99g

Proteínas

1.61g

Carbohidratos

11.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 149 kcal —
Macronutrients
Agua 76.4 g —
Proteína 9.99 g 20% (Alto)
Lípidos totales (grasa) 11.0 g 14% (Moderado)
Carbohidratos, por diferencia 1.61 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.33 g 17% (Moderado)
ácidos grasos, monoinsaturados totales 4.44 g —
ácidos grasos, trans totales 0.624 g —
colesterol 277.0 mg 92% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.040 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.376 mg 29% (Alto)
Niacin (Vitamin B3) 0.076 mg 0% (Bajo)
Pantothenic acid (Vitamin B5) 1.22 mg 24% (Alto)
Vitamin B-6 — Pyridoxine 0.134 mg 8% (Bajo)
Biotin (Vitamin B7) 36.0 ug 9% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 221.0 mg 40% (Alto)
Vitamin B-12 — Cobalamin 0.760 ug 32% (Alto)
vitamina A, RAE 161.0 ug 18% (Moderado)
caroteno, beta 26.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.15 mg 8% (Bajo)
vitamina D (D2 + D3) 1.80 ug 9% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug 0% (Bajo)
Minerals
calcio, Ca 66.0 mg 5% (Bajo)
hierro, Fe 1.31 mg 7% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 165.0 mg 13% (Moderado)
potasio, K 132.0 mg 3% (Bajo)
sodio, Na 145.0 mg 6% (Bajo)
zinc, Zn 1.04 mg 9% (Bajo)
cobre, Cu 0.059 mg 7% (Bajo)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 23.5 ug 43% (Alto)
Other
Energía 621.0 kj —
Ceniza 1.01 g —
azúcares totales 1.39 g —
Sacarosa 0 g —
Glucosa 0.280 g —
Fructosa 0 g —
Lactosa 1.11 g —
Maltosa 0 g —
Galactosa 0 g —
fluoruro, F 0.800 ug —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
betaína 0.300 mg —
vitamina B-12, añadida 0 ug —
retinol 159.0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
vitamina A, UI 578.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 372.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.12 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.650 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 72.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.80 ug —
Vitamin K1 — Phylloquinone 4.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.019 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.092 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 2.17 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.927 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.017 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.139 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.043 g —
fitoesteroles 10.0 mg —
Tryptophan (EAA) 0.139 g —
Threonine (EAA) 0.442 g —
Isoleucine (EAA, BCAA) 0.532 g —
Leucine (EAA, BCAA) 0.861 g —
Lysine (EAA) 0.705 g —
Methionine (EAA) 0.297 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.535 g —
Tyrosine (conditionally essential) 0.402 g —
Valine (EAA, BCAA) 0.676 g —
Arginine (conditionally essential) 0.623 g —
Histidine (EAA) 0.245 g —
alanina 0.566 g —
ácido aspártico 1.03 g —
ácido glutámico 1.38 g —
Glycine (conditionally essential) 0.335 g —
Proline (conditionally essential) 0.453 g —
serina 0.742 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 42.6 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.